12 WEEK WEIGHT LOSS PROGRAM
For the first 4 weeks, we will TAKE a DNA test and focus on adjusting your diet/exercise habits according to DNA results. We will add foods/supplements that are beneficial for you and structure your workout based on your body type.
12 WEEK WEIGHT LOSS PROGRAM
Week 4-8, we will start counting calories and increasing the intensity of the workout. For this, you will need measuring cups and a simple food scale. We will lower your calorie intake by 100 kcal each week!
12 WEEK WEIGHT LOSS PROGRAM
Week 8-12 is the final stretch. During this time, we will put extra focus on applying what we have learned and further increase the intensity of the workout.
12-week muscle building program
For the first 4 weeks, we will take a DNA test and focus on getting the diet/workouts in place according to DNA results!
12-week muscle building program
Week 4-8, we will focus even more on the diet. Here, you will need measuring cups and a food scale. We will gradually increase your calorie intake by 200 kcal each week!
12-week muscle building program
Week 8-12 is the final stretch. Here, we will focus on everything we have learned. The goal is to stay consistent with the workout, food tracking, etc. until we reach the goal!
OFFERS
Online:
DNA test, supplement starterpack , weekly draft of workout schedules, diet schedules, and check-in calls; 1,456€/month
Supplement starterpack, Weekly draft of workout schedules + check-in calls; 573€/month